Tips to a Healthy Pregnancy
Tips to a Healthy Pregnancy
Pregnancy can be one of the most exciting times in a woman’s life, however it can also bring quite a bit anxiety about whether or not you and you baby are healthy. Maintaining your health throughout your pregnancy is extremely important. Your body will have different needs as your baby grows, and you need to be at your optimum health to take care of your baby when he or she arrives.
When you decide to try to become pregnant you should make some healthy lifestyle changes if need be. It is essential that you eat a varied diet which includes lots of fruit and vegetables. Ideally you should be eating three meals a day which include cereals, rice, pasta, vegetables, lean meat and fish. Try to cut down on take out and junk food and eat healthy snacks such as fruit and nuts. This will give your body the energy it needs throughout the day, and you will feel healthier and happier. Keep your body well hydrated with plenty of water to improve your body’s general health.
Strange food cravings can be a sign that your body is lacking in certain important vitamins and minerals. There are many supplements available designed for pregnancy which can ensure you get the recommended levels of these essential minerals and vitamins. Visit your doctor regularly and mention any strange symptoms or changes you are noticing. Find out from your doctor what he or she suggests for you take for vitamins and minerals.
Smoking and drinking can harm your baby. If you need help stopping you should confide in your closest friend and family members for support and help. There are also many support groups you can join. You are not alone!
If you are overweight, diabetic or have any health problems it is a good idea to visit your doctor before you become pregnant. They can advise you of any dietary or lifestyle changes you should make and monitor your health throughout your pregnancy. You should never go on a diet while pregnant except on your doctor`s advice.
Regular exercise before you get pregnant will raise your energy levels and help you stay fit during your pregnancy. If you are not used to exercise or you are very unfit you should get some advice from your general practitioner. Low impact group exercises such as Pilates or yoga are great for improving muscle tone and core strength. Ensure that you go to a class with a fully qualified teacher and discuss your pregnancy with them so they can help you tailor the exercises as your pregnancy progresses.
During pregnancy it is quite common for your dental health to suffer. Make sure you brush your teeth regularly and visit your dentist more often for check-ups. Plague build up is not only very dangerous for you, but it is also dangerous for your developing baby.
Make sure you get plenty of rest. Your body being strong and well rested is much more important now that a little life is forming inside of you. Sleep can be problematic towards the end of your pregnancy, especially if your baby moves around a lot through the all night. The belly bump can also make it difficult to get comfortable. Use extra pillows for support under your belly, behind your back or between your knees.
Joining an antenatal group is a great way to meet others moms and get support throughout your pregnancy. Prepare your birth plan in advance and have everything you need for the hospital packed and ready to go, including the baby’s first outfits. It is helps make things less intimidating if you take a tour of the maternity ward so you know what to expect when the big day finally arrives.
This is a miraculous time in your life. There is no closer bond than the one that forms between a baby and mother starting long before birth. Cherish this time! Your little one will be here before you know it.
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